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The ten surprising foods you should never eat while you’re pregnant including hot s, liquorice and MELONS. Dr Emma Derbyshire reveals the …

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Alyssa’s 135-lb. loss shows hard work pays off (and you can still eat fries) PopSugar

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There are 140 calories in 1 can (3.7 oz) of Beach Cliff Sardines in Louisiana Hot Sauce, canned. You’d need to walk 37 minutes to burn 140 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Foods You Shouldn’t Eat While Pregnant. Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. Deli Meat: Deli meats have been known to be contaminated with listeria, which can cause miscarriage.Listeria has the ability …

Pregnancy nutrition: Foods to avoid during pregnancy. More foods can affect your health or your baby’s than you might realize. Find out what foods to avoid during pregnancy.

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10 Ways to Eat Healthy While on Vacation. Don’t leave your good eating habits behind when you get away from it all

This post is co-published with NPR’s health blog Shots.Check out the story for updated information about this year’s flu shot from a CDC medical officer.. Once again, flu season is upon us — and so are all the misconceptions, excuses and worries that have kept so many people away from getting their flu vaccines.

Food poisoning is an illness caused by eating or drinking harmful microorganisms that may cause stomach pain, vomiting, and/or diarrhea. Pregnant women can get food poisoning just like anyone else. In fact, pregnancy causes changes in your immune system that can make you more likely to get a

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The bones are edible already. So don’t be afraid to eat them straight from the can. And my man makes them like this, marinate the sardines with red wine vinager.

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How to eat yourself pregnant: Chilli, full-fat milk, chicken and citrus fruits can all help a woman conceive, says new book. Zita West is a fertility expert and author of ‘Eat Yourself Pregnant’

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