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This is a great new twist on popular crispy rice cereal bars. Wrap them individually in plastic for easy toting.

Ralston 100% Hot Wheat Cereal is high in fiber, cholesterol free and made with 100% whole grain wheat. A favorite among families for generations, this breakfast cereal provides a healthy start to the day.

A combination of ground brown rice, quinoa, millet, buckwheat, cornmeal, amaranth, sesame seed, and flax seed makes a satisfying gluten-free hot breakfast cereal.

Mighty Tasty Hot Cereal contains brown rice, corn, buckwheat, and sorghum. This gluten free cereal is a delightful way to get your energy level up and going and keep it there all day long.

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Fat-Free Versus Regular Calorie Comparison. A calorie is a calorie is a calorie, whether it comes from fat or carbohydrate. Anything eaten in …

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Gluten-Free Hot Cereal (Breakfast Porridge, Vegan) 1/3 cup = 80 ml = 3 oz = 85 g almond butter (home-made or commercial) 1 pinch unrefined sea salt (or to taste)

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If you’re following a gluten free paleo diet, you’ll love this muesli low carb cereal. It’s loaded with whole food ingredients without sugar added!

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Rich and creamy whole30 breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A …

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Professor Tim Noakes MD guides one man through a 28 day, whole foods, high fat, sugar and wheat free diet – with amazing results.

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Calories: 80, Calories from Fat: 15, Potassium: 45 mg, Sodium: 65 mg, Total Carbohydrate: 15 g, Total Fat: 2 g, Saturated Fat: 1 g, Sugars: 7 g Immediately stir in cereal until evenly coated. Using buttered back of spoon or hands, press mixture firmly in pan; cool. For bars, cut into 6 rows by 4

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