Welcome to the 3-Month Bodyweight Extreme Workout Program! When we first created this program, it was a long process of research, trial-and-error, and dedication. That’s because we were putting something together we really hoped our supporters would see it as a helpful tool in their fitness
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What is the best workout for a teen trying to stay healthy? Learn more right here about training and nutrition for teens and those new to the fitness lifestyle.
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Working out is very beneficial to teens. Here is a teen weightlifting workout appropriate for ages 10-17 and it will NOT stunt your growth.
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Exercise doesn’t have to be an expensive—or even public—activity. Here’s how to start a workout program at home with no equipment, and how to progress it.
