Español. Summary. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin.Unlike most mammals and other s, humans do not have the ability to make ascorbic acid and must obtain vitamin C from the diet.
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Apr 10, 2015 · by Christa Joanna Lee, Teen Vogue Photo: Getty Images. Especially during the changing seasons, it’s an all too familiar scenario: You wake up with the sniffles, you feel foggy, and then your throat starts to hurt.
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Process. The Purification Rundown usually takes several weeks. As well as spending time in saunas, people are required to do light exercise including calisthenics, treadmills, and other similar activities. [citation needed]The program consists of a course of doses of vitamins (niacin in particular), long periods in a sauna, exercise, and consumption of …
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